Have you have been told to just “eat less and move more” ?

If so we both know its not that easy and that you need more help!

Free Coaching Call

Enter your details and I’ll give you a call. We’ll discuss the issues and challenges you are facing and I’ll give you some actionable tips to help you along…..Plus its FREE.

We value your privacy and would never spam you

Phone: 0210 629 116

So what do you need help with exactly?

  • Fitness.

    If you have no idea how to exercise for best results, are over weight, have high blood pressure or lifestyle related disease click here for a free no obligation consultation.

  • Nutrition.

    If you need help learning how to eat properly and still enjoy the foods you love click here for a free no obligation consultation

  • Motivation.

    If you’re having problems staying motivated click here for a for a free no obligation consultation.

Prices range from as little as $25 per week for a minimum coaching plan of 12 weeks!
  • Training App via Trainerize
  • New workouts every 6 weeks
  • Sync with MyfitnessPal
  • Track all training statistics
  • Call/Text/email support
Sign me up!

Per week (Training and Basic nutrition advice)


  • All features in the starter plan
  • Nutrition Coaching
  • Formal Bi weekly accountability checkins via phone/skype
Sign me up!

Per week (Training and Basic nutrition Coaching, a more in depth look at your eating habits and a structured approach to changing them for the better)

  • All features from the regular plan
  • Free gourmet cook book worth $50
  • Calorie and Macro nutrient splits
  • Monthly 1 to 1 Training Sessions if in Auckland.
Sign Me up!

Per week (Advanced training and nutrition Coaching)


The struggle is real and your not alone!

If you don't make a change today, how will tomorrow be any different?

Results may vary.

Results may vary.

Benefits for you!

  • Can be done anywhere in New Zealand

    These services are done online and everything is done electronically meaning you don’t have to be near me to get results.

  • No gym membership required

    Every workout is designed specifically for you. No gym, no problem. Workouts are designed with or with out equipment.

  • No gym experience required

    I will teach you every exercise you need, and all come with exercise demos’s so you can follow along in your own time.

  • No age limits

    Age is a number and I can provide you with exercise solutions based on age and ability.

  • No nutritional knowledge required

    I will teach you the basics and how to eat comfortably for success. No starving,, no extremes, just solid strategies and advice.

  • Short workouts

    I know you are busy, and I know you can get great results with a minimum effective dose. Most workouts are under 35 minutes long.

  • Ongoing suppport

    In too many cases trainers just dictate and don’t understand the struggles.

  • Accountability

    You have a huge level of accountability placed on you through checkin’s and coaching calls.

  • Guidance

    This style of coaching helps you make your own decisions and everything is done at your pace and on your terms.

The struggle is real!

My passion for fitness came at a time when I was very over weight and very unhappy. I had tried countless times to lose weight with limited success. I would start at a gym, go for a few weeks and stop then start eating healthy, then stop.

I had a revelation that if I really wanted to change then I would need to take a whole new approach…after all, the definition of insanity is to think you can keep doing the same thing, expecting to see a different result.

I convinced myself that a lifestyle change was needed, not a diet, not a gym membership but a completely new approach.

To get started I self educated myself about training and tried a ton of diets.

I trained 6 days a week ate very strictly for 3 months and lost 8 kg’s, I kept training and eating right and finally after 9 months I lost nearly 20 kg’s.

Needless to say I was a new man and people really noticed.

People wanted to know how I did it, what workout and diet did I follow to get such good results. I explained there was no quick fix and it was just having the motivation to make a lasting chance and committing to being consistent. The days you don’t feel like training are the days you need to go.

After all, Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.

How did I stay Committed? It was purely the fact I didn’t want to go back to the old me. That single thing drove me to keep hitting the gym and educating myself around how to eat healthy in a way that was sustainable.

 It was a lifestyle change I wanted and needed not a fad.

I became passionate about helping other like me who couldn’t get out of a rut, who desperately wanted to get fit and healthy but couldn’t, at the end of the day, If I can do it anyone can!

So I decided to gain a formal qualification to expand my knowledge and began studying Personal Training at AUT so that I could then have the tools to help people like you.


Free Coaching Call

Enter your details and I’ll give you a call. We’ll discuss the issues and challenges you are facing and I’ll give you some actionable tips to help you along…..Plus its FREE.

We value your privacy and would never spam you

Disclaimer - Please read!

As with any exercise program, you assume certain risks to your health and safety by following Start Afresh Coaching. Any form of exercise can cause injuries if the exercises are performed incorrectly, and Start Afresh Coaching is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that Start Afresh Coaching (like any other exercise program) does involve a risk of injury. Gavyn offers a 100% money-back guarantee if for any reason if you are not satisfied with the results. However, Gavyn cannot guarantee your results with Start Afresh Coaching. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Gavyn’s and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Gavyn is not a medical doctor or nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program.