Mini Course 1| Nutrition 101

Learn How to hack your nutrition so you enjoy the foods you love and still lose weight.

Nutrition is often shrouded in confusion and to be honest I used to be so confused about it. When in reality, losing weight, and even gaining muscle is simply down to energy balance. It really is that simple. This course will take you through 4 week journey, where you will focus on certain habits to make 100% you never exceed your calories while enjoying the foods that you love.

️“Gav did well to make the process easy by explaining in common terms what was required”

"The Tutorials were easy to follow - It was presented with written and visual information - with the opportunity to review each weeks tutorial at your own pace."

Mini Course 2| Nutrition and Exercise

Start Afresh and learn how to hack your nutrition and build your own basic workouts to propel you to your fitness and fat loss goals.

Nutrition is often shrouded in confusion and to be honest I used to be so confused about it. When in reality, losing weight, and even gaining muscle is simply down to energy balance. It really is that simple. This course will take you through 4 week journey, where you will focus on certain habits to make 100% you never exceed your calories while enjoying the foods that you love.

If you don't take action today, how will tomorrow be any different?

So download your free Guides below.

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*Results may vary.

Stephanie -NZ White-Sox Catcher Stephanie -NZ White-Sox Catcher

I had quite a few goals to push toward, not necessarily to drop weight but just to be as toned and strong as possible.  I’ve always been an athlete and into sports, but when I first met Gavyn I was a little hesitant in pushing myself as I was recovering from a concussion. He really knows his stuff and I honestly am so grateful for all of his help throughout my journey.  And it’s not going to stop, we’re still training together as I prepare to play in the World Series!

*Results may vary.

Sidhu - Security Guard Sidhu - Security Guard

When I started training with Gavyn my main goals were to lose weight and build muscle. I hadn’t been to the gym before as I didn’t have the courage. Since starting training I have gained more confidence, I’ve lost some kilos, learned discipline and hard-work. You are really good at motivating people like me I am very thankful to you for training me. I’m far more confident and I’ve started to love the gym.

*Results may vary.

Sam - Police Officer Sam - Police Officer

I have been training with Gav online for about 4 months, one thing I like is that the plans rotate monthly. This keeps the workouts fresh and is always working new muscle groups to get better results. One reservation I had was whether or not I needed a personal trainer or if I should just try and work it out by myself. I’ve spent a fair bit of time in the gym previously, but just didn’t know where to start. You made the process of starting to go to the gym again very easy and created a plan that worked in perfectly with the level I was at at the time.I have lost 10kg’s since starting, I’m noticeably fitter and more capable, I have increased my strength, I have gained an understanding of what my body needs to work at its best and I have become become far more aware of the impact of diet on the progress I want.

*Results may vary.

Brodie - Student Brodie - Student

I have been training with Gavyn for three months, and in that time I have seen a large improvement in both my fitness and appearance. During this time I have lost 2 stone 7 pounds. He has made me feel relaxed and has been very patient with me. HE has addressed my nutrition and has really helped me to understand what to eat and when. He has helped me to balance my diet with a food plan, ensuring that not only am I eating the right foods to lose weight but that I’m also taking in enough energy for my new active lifestyle.

So who am I?

I'm Gavyn and my passion for fitness came at a time when I was very over weight and very unhappy. I had tried countless times to lose weight with limited success. I would start at a gym, go for a few weeks and stop then start eating healthy, then stop.

I had a revelation that if I really wanted to change then I would need to take a whole new approach…after all, the definition of insanity is to think you can keep doing the same thing, expecting to see a different result.

I convinced myself that a lifestyle change was needed, not a diet, not a gym membership but a completely new approach.

To get started I self educated myself about training and tried a ton of diets.

I trained 6 days a week ate very strictly for 3 months and lost 8 kg’s, I kept training and eating right and finally after 9 months I lost nearly 20 kg’s.

Needless to say I was a new man and people really noticed.

People wanted to know how I did it, what workout and diet did I follow to get such good results. I explained there was no quick fix and it was just having the motivation to make a lasting chance and committing to being consistent. The days you don’t feel like training are the days you need to go.

After all, Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.

How did I stay Committed? It was purely the fact I didn’t want to go back to the old me. That single thing drove me to keep hitting the gym and educating myself around how to eat healthy in a way that was sustainable.

 It was a lifestyle change I wanted and needed not a fad.

I became passionate about helping other like me who couldn’t get out of a rut, who desperately wanted to get fit and healthy but couldn’t, at the end of the day, If I can do it anyone can!

So I decided to gain a formal qualification to expand my knowledge and began studying Personal Training at AUT so that I could then have the tools to help people like you.

Gavyn

*Results may vary.

 

Gavyn transformation

Level 5 Personal Trainer from AUT

PN certified coach

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AIKIDO

1st Dan Black Belt in Aikido

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Disclaimer - Please read

As with any exercise program, you assume certain risks to your health and safety by following Start Afresh Coaching. Any form of exercise can cause injuries if the exercises are performed incorrectly, and Start Afresh Coaching is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that Start Afresh Coaching (like any other exercise program) does involve a risk of injury. Gavyn offers a 100% money-back guarantee if for any reason if you are not satisfied with the results. However, Gavyn cannot guarantee your results with Start Afresh Coaching. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Gavyn’s and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Gavyn is not a medical doctor or nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program.