How much weight should you lift in the gym is always a question I get asked as a trainer. It comes down to what your goal is, are training for strength, muscle building or endurance? Whatever it is, then you must use failure as your guide. I can’t tell you how much weight to use […]
A full body workout builder allowing you to build 100’s different workouts in less than 60 seconds… Because one of the most frequent questions I get is can you design me a workout? So I decided to put a tried and tested formula to building basic, and sometimes advanced workouts together on a 2 page […]
How to avoid body aches, pains and injuries while working in the garden.
90% of people who lose weight regain it. Here’s how you can be in the 10%
In this blog I will discuss the difference between HIIT and SSC and where they both fit into someones fitness regime What is the difference? The difference between the two forms is that High Intensity Interval training (HIIT) forces you to work harder for a shorter amount of time such while Steady State cardio (SSC) […]
Resistance Training Welcome to my blog, today I want to discuss the importance of resistance training when it comes to fatloss and overall health. A lot of people are very intimidated by the thought of weight training especially when they are trying to lose weight. When most people embark on a weightloss journey […]