Why Sleep is important for fat-loss? Dina Ceniza is a breathing coach and certified Buteyko Practitioner.
She is the founder of The Breathe Clinic in New Windsor.
She helps people with asthma, hay-fever, insomnia, snoring, sleep apnoea, chronic fatigue, stress and anxiety to breathe easier, sleep deeper and be calmer.
She does this by taking her clients through the Buteyko Method of breathing retraining that allows them to feel more refreshed, have more energy and manage stress better.
Her mission and passion is to help people breathe their way to better health
Here we cover off the following questions.
Q1. What are the different kinds of sleep?
Q2. How does Sleep affect us Physically and Mentally
Q3. Does sleep help with Fat-loss and how?
Q3. What Other Benefits does sleep have?
Q4. How many hours should we have? and do our activity levels determine it?
Q5. Tips of getting better sleep? Practical steps that can be used tonight?
Q6. Where can we find you?
Download her 10 Tips to Help You Get a Deep and Restful Sleep Here