If you have Knee pain this One exercise will help strengthen your quads.
The step back lunge has been one of the best exercises in my arsenal to help strengthen my knees after several surgeries. It focuses on a closed chain exercise meaning your foot stays on the floor and not moving in space.
This helps the quad fire properly and provide support to your knee. Ideal for people with bad knees.
In this video I explain and demonstrate 3 different variations regardless of your fitness level.